Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

by Dr. Caroline Leaf (Author)

---

Take charge of your runaway thoughts!

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you

• find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
• experience dramatically improved mental and physical health
• clean up your mental mess and be on the road to wholeness, peace, and happiness

---